10 Best Low Carb High Protein Snacks to Try

How to choose the best low carb high protein snacks…..? Sometimes we feel hungry in between meals, especially in the evening time at that time we opt for snacks that are available outside like chips, fritters, muffins, pastries, pizza, burgers, hotdogs, etc. to relieve hunger. But do we think whether they are healthy or not?
Not….. Available snacks outside are high in refined sugars, fat, and calories that lack nutrients which pose health problems like obesity.
If you are choosing to reduce weight healthily try to include the best low carb high protein snacks in your diet by reading the following post.

10 Best Low Carb High Protein Snacks

Here are the healthy snacks that are low in carbohydrates(carb) and high in protein to include in your diet to lose weight wisely.

  • Hard Boiled Eggs
  • Edamame
  • Cottage cheese
  • Greek yogurt
  • Turkey Roll-ups
  • Peanut butter
  • Tuna lettuce wraps
  • Pistachios
  • String Cheese and
  • Pumpkin seeds

Hard Boiled Eggs

Boiled eggs are an excellent snack in one of the best low carb high protein snacks to incorporate into the diet as they are packed with nutrients that make you fuller until the next meal. They are low in calories, high in protein and vitamins, and a nutrient-dense snack. They are especially low-cost and easy to prepare if trying to lose weight.

  • An average Egg serving 6-7 grams of protein, 70-80 calories.


Edamame are young soybeans that remain in the pod. Usually, it is consumed as a steamed dish. They are rich in protein, vitamins, and minerals. They are also the perfect snack to add to salads.

  • A half-cup edamame serving 9 grams of protein, 95 calories.

Cottage Cheese

best low carb high protein snacks

Cottage Cheese is also a wonderful snack to promote healthy weight loss. It is rich in protein and calcium and low in calories. It can be added to salads and sandwiches as toppings.

  • 100 gm of Cottage cheese serving 11 gm of protein, 98 calories.

Greek Yogurt

Greek Yogurt is relatively high in protein when compared to normal yogurt. It contains less carbs and more amounts of vitamins and minerals. It goes well with fruits like blueberries or can be added to smoothies.

  • 100 gm of Greek yogurt serving 10 gm of protein, 59 calories.

Turkey Roll-ups

Turkey contains excellent protein which makes you feel full and has been related to better weight management. Turkey roll-ups are nutritious and delicious. Roll up a slice of turkey, a slice of cheese, and some veggies for extra crunch and nutrition.

  • 100 gm of Turkey serving 29 gm of protein, 189 calories.

Peanut Butter

Peanut Butter is a protein-rich spread that complements both sweet and savory dishes. It is relatively low in carbs but high in protein and fat which is why it’s a popular ingredient in low-carb diets. Spread peanut butter on whole-wheat bread, on pancakes, on sandwiches, or carrot or celery sticks.

  • 32 gm of peanut butter serving(2tbsp) 8 gm of protein, 188 calories.

Tuna Lettuce Wraps

Tuna lettuce wraps are protein-rich, contain plenty of fresh veggies and herbs, and are low in calories. They are also ideal for low-carb diets. They taste fantastic as well.

  • 100 gm of tuna serving 28 gm of protein, 132 calories.


Pistachios contain less calories and more protein than many other nuts, and also the best low carb high protein snacks. They also include a good amount of essential amino acids, which must be obtained through diet. They can be eaten on their own as a simple, pleasant, and nutritious snack.

  • 30 gm of pistachios serving 6 gm of protein, 169 calories.

String Cheese

String cheese made from part-skim mozzarella is low in calories but high in protein. A couple of sticks of string cheese each day might be a healthy snack choice.

  • 28 gm of string cheese serving 7 gm of protein, 80-90 calories.

Pumpkin Seeds

Pumpkin seeds are an excellent quick snack since they contain protein and other essential elements. The protein and fiber levels in pumpkin seeds make them a great snack for satisfying hunger until you can have a full meal. You can eat them raw, or roast them with some seasonings.

  • 64 gm of pumpkin seeds serving 12 gm of protein, 285 calories.


Eating healthy snacks when feel hungry is a good option to maintain overall health and wellness. So incorporating the best low carb high protein snacks may help in losing weight, improving body composition, controlling blood pressure, reducing the risk of heart disease, and improving bone health.

Frequently Asked Questions

What snacks are high in protein but low in fat and carbs?

Snacks that are low in carbohydrates and high in protein are low-carb high protein snacks. Some examples of the best low carb high protein snacks include hard-boiled eggs, edamame, cottage cheese, turkey roll-ups, peanut butter, string cheese, tuna lettuce wraps, and pumpkin seeds.

How can I get 20g of protein in a snack?

Choosing healthy snacks like hard-boiled eggs(2) nearly gives 12g of protein, and peanut butter(2tbsp) gives 8g of protein.

Is it OK to eat protein without carbs?

Eating protein without carbs is not a healthy plan to lose weight. Lack of carbohydrates in the body affects the brain and muscles which need glucose to function properly and fiber-rich foods help the bowel move, which comes from healthy carbohydrates like fruits, vegetables, and whole grains.

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